XPFT 20201 - Applied Movement Mechanics

Credit(s): 0
Lecture Hour(s): 48
Lecture Hours Schedule Type: Blended, Lecture, Online
Applied Movement Mechanics is the study and application of human movement in a manner that increases function, decreases risk of injury, meets goals and adds to the quality of life. Students will learn how to apply their understanding of functional anatomy to the design and prescription of exercise programs as well as to the prevention and assessment of injuries. This course will emphasize resistance and flexibility analysis, exercise prescription and training. These skills will also be utilized, on a smaller scale, with other forms of movement.

Prerequisite(s): XPFT 20001 and XPFT 20002 both with a minimum grade of C.