May 15, 2025  
2024-2025 Academic Calendar Mount Royal University 
    
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2024-2025 Academic Calendar Mount Royal University [ARCHIVED CATALOG]

XPFT 21003 - Strength Training I


Credit(s): 0
Lecture Hour(s): 48
Lecture Hours Schedule Type: Blended, Lecture, Online
This practical course is an exploration of the scientific principles, concepts and theories related to strength adaptation and strength training prescription with an emphasis on designing safe, personalized strength training programs for all levels of ability.