Mar 07, 2026  
DRAFT 2026-2027 Academic Calendar Mount Royal University 
    
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DRAFT 2026-2027 Academic Calendar Mount Royal University

XPFT 21003 - Strength Training I


Credit(s): 0
Lecture Hour(s): 48
Lecture Hours Schedule Type: Lecture
This practical course is an exploration of the scientific principles, concepts and theories related to strength adaptation and strength training prescription with an emphasis on designing safe, personalized strength training programs for all levels of ability.