May 17, 2024  
2022-2023 Academic Calendar Mount Royal University 
    
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2022-2023 Academic Calendar Mount Royal University [ARCHIVED CATALOG]

HPED 2830 - Introductory Flexibility and Relaxation


Credit(s): 1.5
Lecture Hour(s): 3
Lecture Hours Schedule Type: Lecture, Blended, Online
This course introduces a conceptual framework for utilizing flexibility and relaxation in relation to overall fitness and personal well-being. The course builds on theory from Human Anatomy and applies flexibility principles from basic human anatomy knowledge. A variety of flexibility and relaxation techniques will be explored and incorporated in practical ways. Students will be required to participate in flexibility and relaxation activities in this course.

Prerequisite(s): PHYL 1512 .