May 13, 2025  
2018-19 Academic Calendar Mount Royal University 
    
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2018-19 Academic Calendar Mount Royal University [ARCHIVED CATALOG]

XPFT 21003 - Strength Training I


Credit(s): 0
Lecture Hour(s): 48
Lecture Hours Schedule Type: Lecture
This practical course is an exploration of the scientific principles, concepts and theories related to strength adaptation and strength training prescription with an emphasis on designing safe, personalized strength training programs for all levels of ability.

Fall Schedule
Winter Schedule
Spring Schedule
Summer Schedule