HPED 2830 - Introductory Flexibility and Relaxation

(1.5 credits) 3 hours lecture for 6.5 weeks Lecture

This course introduces a conceptual framework for utilizing flexibility and relaxation in relation to overall fitness and personal well-being. The course builds on theory from Human Anatomy and applies flexibility principles from basic human anatomy knowledge. A variety of flexibility and relaxation techniques will be explored and incorporated in practical ways. Students will be required to participate in strength training activity in this course.

Prerequisite(s): HPED 1512.
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