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Oct 06, 2024
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2023-2024 Academic Calendar Mount Royal University [ARCHIVED CATALOG]
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HPED 2830 - Introductory Flexibility and Relaxation Credit(s): 1.5 Lecture Hour(s): 3 Lecture Hours Schedule Type: Lecture, Blended, Online This course introduces a conceptual framework for utilizing flexibility and relaxation in relation to overall fitness and personal well-being. The course builds on theory from Human Anatomy and applies flexibility principles from basic human anatomy knowledge. A variety of flexibility and relaxation techniques will be explored and incorporated in practical ways. Students will be required to participate in flexibility and relaxation activities in this course.
Prerequisite(s): PHYL 1512 .
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