Sep 08, 2024  
2023-2024 Academic Calendar Mount Royal University 
    
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2023-2024 Academic Calendar Mount Royal University [ARCHIVED CATALOG]

XPFT 21003 - Strength Training I


Credit(s): 0
Lecture Hour(s): 48
Lecture Hours Schedule Type: Blended, Lecture, Online
This practical course is an exploration of the scientific principles, concepts and theories related to strength adaptation and strength training prescription with an emphasis on designing safe, personalized strength training programs for all levels of ability.