Mar 12, 2025  
Draft 2025-2026 Academic Calendar Mount Royal University 
    
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Draft 2025-2026 Academic Calendar Mount Royal University

HPED 2850 - Introductory Strength Training


Credit(s): 1.5
Lecture Hour(s): 3
Lecture Hours Schedule Type: Lecture
This course introduces strength training principles that can be applied to counsel healthy individuals. The course builds on theory from Human Anatomy by applying concepts in that course to strength training principles. The course covers basic theory and emphasizes practical aspects of strength training. Students will be required to participate in strength training activities in this course.

Prerequisite(s): PHYL 1512 .