Mar 12, 2025  
Draft 2025-2026 Academic Calendar Mount Royal University 
    
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Draft 2025-2026 Academic Calendar Mount Royal University

XPFT 21001 - Health & Wellness


Credit(s): 0
Lecture Hour(s): 48
Lecture Hours Schedule Type: Lecture
This course provides an introduction and overview to aspects of holistic health and wellness and highlights strategies for promoting well-being. Utilizing a mix of theory and application, students will gain an understanding of individual well-being and the interconnectivity between individual well-being and promoting a healthy lifestyle.